Day 47-49

June 1, 2010, 6:26 PM
Filed under: Uncategorized

Day 47 was supposed to be legs and back but i got too busy and didnt have enough time to do any routine so i made it my rest day. Day 48, i did chest and back. Today, Day 49, i did kempo instead of resting. I figured it worked out either way since tmrw, Day 50 starts my 8th week. Rest Week! I plan on doing light weight routines while i do yoga, stretch, core and kempo. My progress in the change of my body is lightly changing. My carbs intake is very low and i wonder if this is the case. I am bigger from when i started, my waist has changed the most, but outside of that, i see short gain but not too much. My weight is still around 151-153 every i check after each workout. My diet is high in protein, very high in liquids. Lots of water and protein shakes. Ive been taking Jack3d since day 20 and creatine since day 26. I was thinking about stopping creatine to shed my water mass and see where my body is. Will this be a good idea or keep at it for another month before stopping? Other supplements that I take are fish oil, 6 grams with about 1800 mg of EPA and DHA. Just started so im not sure how long before i see any difference if any. We shall see.