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Day 50-56 Rest Week

During my rest week, I followed the guide as far as core synergistics, kempo and stretch. I skipped yoga and replaced it with kempo. It was basically and easy week, every other day, i did the ab ripper and some light weight lifting and push ups/pull ups. nothing intense. I need to work on the core synergistics. I get tired too easily and its an awesome work out. I may switch my yogas for that. Sorry to say, im still not happy with yoga, maybe i’ll take it more seriously in round 2? who knows.

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