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This week was pretty good. It felt nice going back to the same workouts from Phase 1. Now to adapt to Phase 2′s workout. My diet has changed a bit. I took my carb intake to consideration. I noticed that I didnt have a big jump in weight change throughout the last 60 days and it could be from my low intake. I kept any high carbs out of my diet, did not eat bread, pasta or any form of starchy food. Kept with high protein through shakes and poultry with as much fruits and veges that i can eat. I decided to add atleast one big meal with carbs. Tonight I had spaghetti, yesterday I had a sandwich. I’ll see by the end of the week if it makes a change. As of now, I havent checked my weight, but my bf% has maintained a in the 9%. It hits the 8% range after my workouts. My inguinal lines are showing, nothing extreme but hope it shows more in the next couple of weeks. Ab routine is still being done every other day, and I plan on doing deadlifts on ab off days. Not sure if this will hurt my recovery or not? I’ll see in two weeks. For now, im still enjoying it. Day 64 tmrw. 27 Days left.
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