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It seems like it was only a few weeks ago when I started this. Time goes by way too fast. Today was a good day, didn’t over do it with the workout. Had a few drinks last night which made most of my day on the down side. This last week have been really lazy due to the fact that im on vacation mode. I’ll push a little harder these last 8 days and see how everything turns out. A few changes that i’ve made in the last phase was adding more carbs to my diet. I’ve tried to eat more but I still see no change in weight. My other concern is that the program doesn’t have enough cardio and this can be one key to help drop my BF lower. Im fluctuate from around 8.2 to 9.1 depending on the time of day and when i last had my meal intake. We’ll see how it goes the last few days to see if my results change a bit more.
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