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Pushing over my limit wasn’t a good idea. I lasted a half hour into the routine before I took a long break to catch my breath. The workout after the break just went downhill. Felt like crap, like conditioning for the first time. I finished but I dont think I got best of it.
My meal plan so far. Carb loading.
5:00 am Protein Shake and banana
8:00 am Peanut Butter and Jelly on Wheat
11:00 A protein with greens. Low or No Carb.
2:00 (right after workout) PB&J with protein shake and banana
5:00 Snack. Fruits and or Nuts
7-8:00 Pm Greens w/ protein
A fruit 30min – 1 hr before sleep.
Lots of water throughout the day.
GOAL is to gain mass.
Supplements
Fish oil – breakfast, lunch and dinner. 2 per meal of 1k mg = 300 mg omega 3 each.
Jacked with creatine pre workout
Whey protein – breakfast and post workout
Cellmass before bed.
This will be my intake for the next 3 weeks to see how it affects me.
Outside of the P90x Classic routine. I will put in cardio 3-4 times a week.
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